Upcoming Events
March 2010 :
-6th March : 11am - 1pm 'Open Your Heart and Explore Your Potential'
Join us for this 2 hour workshop, and work in pairs, to explore yoga postures that will connect you with your breath, discover the experience of "Muscular Awareness", and accept your personal limitation with grace and an open heart.
Do bring along your loved one *(spouse, family member, partner, friend etc) so you both can share the joy of self-discovery and work through physical (and emotional) blockages in this workshop.
If you can't find a partner, please don't worry, just turn up and have fun. For all levels. Beginners are welcomed. RM140 for two, RM80 per person.
Ask us more 019-361 0637 Erin or 016-319 6862 Alverd
-Brand new 7.30am class on Tuesday and Fri, starting 2nd March 2010.
♥February 2010 : Happy Valentine's Day and Happy Chinese New Year
22nd February : New Beginner Pilates Class by Halimah (Anna Kronenburg's apprentice) for Monday, 10.30am (confirmed) and 6.30pm. Minimum 8 for class to start, Call Erin 019-3610637 for reservation.
4th March : New Beginner Pilates Class by Jane (Anna Kronenburg,s apprentice) for Thursday, 7.30pm. Minimum 8 for class to start. Call Erin 019-361 0637 for reservation.
Chinese New Year Promotion 18th Feb - 17th March : Package at 8 classes for RM100 only, valid for a month from the date of purchase. Don't miss out!!! 
January 2010: Happy New Year ! 
17th January 2010, 7.30pm: New Pilates Beginner class by Anna.
10 classes for RM360. Do confirm your placement soonest possible.
9thJanuary 2010 - 7th February 2010 : 30 Day Challenge January
30-day Challenge programme starts again for the new year. Whether it is a new year resolution to kick start your yoga practice or to experience the benefits (tone and strengthen) of a 30-day practice, this is the perfect programme for a total holistic approach. Email Erin at erineng@gmail.com or call 019-361 0637 for confirmation and schedule.
30th January 2010, 11am - 1pm : Karma Yoga - 108 Sun Salutation
Experience 108 Sun Saluration and donate to Home of Peace.
December 2009
18th Dec'09 - Pot Luck Pre-Christmas gathering at SunYoga. 6pm - 8pm
This is a dinner for the teachers and practitioners and for a good Christmas spirit. Come dress in red and green if you feel like it. Bring along your favourite food, just a small dish will do(vegetarian). There will be gift-exchange, so bring along a small meaningful gift (less than RM20) for some Christmas fun and joy. Please contact Erin for confirmation of attendance.
19th Dec'09, Saturday - Yoga for Men workshop. 11am - 1pm, RM75
Are YOU one of those men who are curious to try out yoga, but think that :
* Yoga is only suitable for ladies
* Yoga is only for those who are super flexible
* Yoga is a sequence of acrobatic exercise
* Yoga is not a masculine sport – you will never sweat in a yoga class
But the truth really is :
C Yoga is for EVERYONE, regardless of gender, age or even physical ability.
C Yoga was, in fact, being practised only by men in
C We don’t need to be flexible to practise Yoga. Instead, through yoga, we attain mobility, build strength and eventually, flexibility.
C There are a lot of postures in yoga that are meant for men, because they help to build strength and tone the muscles!
C Ultimately, yoga is not just a physical exercise, it is a journey towards achieving a stress-free body, a peaceful mind and a sense of freedom.
C Male celebrities who have regular yoga practice include Ryan Giggs (Manchester United), Sting, Chris Martin (Coldplay) and Matthew McConoughey!
During the workshop, we will cover :
1. Basic breathing exercises to create an “Awareness of Breath”.
2. Yoga Therapeutic Exercises to create “Muscular Awareness” while incorporating proper breathing with body movements.
3. Introduction to Standing Postures, Forward Bends, Back Bends and Seated Twists.
4. Restorative Stretching Exercises to relieve ‘burnt-out’ body parts like stiff neck, tight shoulders and lower back pain.
The fee for this workshop is RM75 which includes light refreshment. Please contact Erin 019-3610637 for confirmation of attendance soonest possible.
November '09
- 30-Day Challenge, 1st November 09. Body Toning, strengthening, and increase flexibility. Limited space, do register asap
- FREE Trial class for Pranayama session after yoga class on Tuesday 10th Nov 11am and Thursday 12th Nov at 10.30am-11am. RSVP to Indra or Erin.
- 15th Nov: Bollywood Dance Performance at 11am. FREE admission. Come and enjoy it.
October 2009
- 31st Oct 09: Karma Yoga 108 Sun Salutation at 9am. Do your practice and Donate to others
- Free Demo class for 30-day challenge - 10th October, Saturday, at 10.30am.
- Pilates New Beginner class - scheduled to start on the 12th or 19th October 09 for 6.30pm and 7.30pm class. For registration, call us soonest possible to reserve your placing.
- 30-Day Challenge commence 1st October, 8.30pm. Please gather at 8pm for registration and measurement. Let the fun begin!
- Free poses class for 30-Day Challenge programme on 30th September 09, with our teachers from 7pm - 9pm. Here is the opportunity to go deeper into your asanas. Do drop by even if you have not signed up for the programme.
- 24th Oct 09 at 3-6pm: Ashtanga for Beginners workshop by Illing, RM90 per person. RSVP to Erin or Indra
- 24th Oct at 11-12: FREE Trial Adults Bollywood Dance by Shashi, 12-1pm: FREE Trial Kids Bollywood Dance. Limited spaces available. Do RSVP!
- 29th Oct 09: Music nite with Malcolm and the band. Come and chill out!
September 2009
- 5th (Saturday) Movie Nite 6-8pm.Viewing Naked in Ashes. RM10/pax with pop corn and tea
- 11th (Friday Nite Celebration) Come with friends to our 1st Year anniversary celebration cum Buka Puasa together. It is going to be POTLUCK so bring some vegetarian food or juices or fruits. see you there at 7.30pm onwards
-12th (Saturday Healthy Lunch) Starts with Kids Yoga at 11-12 noon, Kids cooking class at 12noon-1pm RM25/kid, Soul Not Bucks Cafe "cooked and served" by little chefs at 1-2pm RM10/person
-12th Sept: 30 days challenge Body Make Over Preview
- 26th Sept: 30-day challenge Demo class at 9am-10am
August 2009
-108 Sun Salutation Karma Yoga for Myanmar Refugees
- Soul Not Bucks cafe
- Kirtan Concert by Daphne Tse
- Ashtanga workshop at Penang by Indra
July 2009
- Yoga Nidra Workshop 28th June (Sunday) 9-11am, 2nd July(Thursday) 8-10pm
- 4th July Saturday 3-6pm Dynamic Hatha Workshop by Jani Jaatinen (from Finland) at Surya Yoga, Aman Suria. Teachers and Advance practitioners only
- 5th July Sunday 9-12noon Vinyasa Workshop by Jani Jaatinen, at SunYogaKL. Beginners and Intermediate practitioners are welcome
- 5th July 9-12noon, Prenatal Cooking Class Workshop by Dr Jacqualine Koay at Surya Yoga
June 2009
- SunYoga Book Club every wednesday starts on 3rd June, open for everyone. Have a cup of Chai Masala and talk about books at 8-9pm
May 2009
- 30 &31st May: SunYoga Kids Teacher Training Course
April 2009
- 19th April : Sun Salutation Workshop by Indra
- 25th April : Yoga for Yoga Teachers
- 25th & 26th April - Sun Yoga Kids Training
March 2009
- 8th March: Yoga and Stress Management Technique
- 22nd March : Yoga & Stress Management workshop
- 6th March : 200 hour TTC Orientation, 7.30pm
February 2009: Celebration of Love
-22th Feb: Partner Flying Yoga Workshop, not to miss out!
(this workshop has been postponed, will update once we have set a new date)
January 2009: Happy New Year everyone
- 11th Jan: Back Awareness Workshop by Joanna Kraft
- Latest promotion, call up to know more about this
- Check out our upcoming 200 hours Teacher Training Course
December 2008: Welcome Year End
- Yoga for Teens every Saturday 12 noon
- Prenatal class every Wednesday 6.30-7.30pm
- Peaceful Warrior Yoga Kids Camp on the 15 16 17 Dec from 9am to 3pm. Kids will learn about our current environment issue and be the warrior to make a change. Including art and craft from recycle plastic (bottle and cup), cooking their own lunch and building confidence.
November 2008
- Karma Yoga "108 sun salutation" Everyone is welcome to try yoga. Give donation and others (Milo, books, edutation toys for orphanage home). 30th November 2008, 9.30am at sunyogakl
- Sunset Yoga Sharing 29th Nov 2008 at 6pm. Share your journey with David Byck (author "Its a long way to the floor") and Nicola Zammit presenting her work "An Arcadian Garden"
- FREE Prenatal Yoga Class 20&27 Nov 2008 at SunYoga, 6.30pm. For RSVP pls call Erin or Indra
- Shane Vinyasa Workshop (teachers and advance practitioners only) Fri nite 7th Nov 7-9.30pm
- Shane workshop: moving from Yin to Yang , Pranayama and Yoga Nidra, Sunday 9th Nov morning 9.30am-12 noon
- Shane workshop: Pranayama and Meditation, Sunday 9th Nov 3-5pm
- Kundalini Goddess Workshop by Fezia Tyebally, 19th Oct 08, 9.30 am-12.30 pm
- Karma Yoga (by donation) pls RSVP 26th Oct 2008, 9.30 am-11am
- Restorative Yoga Workshop by Gary Mow, sunday 21st sept 08, 9.30-12.30noon
- Sun Yoga KL Open Day!
